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Monday 9 May 2016

Free From Sugar Treats

After many years of searching and patiently waiting, I have finally found some of my favourite snacks and treats that I buy on a weekly basis. These treats to me are the most flavourable and essentially 'normal' treats that don't make you feel like you have to eat tasteless food when it comes to sweets because you have food allergies ! 

I believe a lot of people have a bad perception when it comes to Dairy/Gluten free, because of the taste difference and how poor some of our foods can be. My most favourite supermarkets to get FF from, are- Tescos, Waitrose, Morrisons and small health stores. I am very aware of the sugar that is in our sweets, especially dairy free chocolate! I'm sure its more fattening than a Galaxy bar... Anyways here are my go too treats- 



This is my breakfast treat which I usually have on work days as its a quick brekkie to make when rushing in the Morning. I bought these from a Health cafe near to me in Loughton. Its a Dairy Free chocolate spread! I was so excited when I came across these as I've been saying for years that we need a replacement for Nutella. Mmm... This spread is very tasty and also completely Nut free!

Ingredients always have the most used Ingredient at the beginning of the list, as you go further down your list of Ingredients you will see what was used the most and then, secondly, thirdly etc. This spread has Sugar as its first Ingredient alongside palm oil, cocoa powder and organic milk. 











Secondly I have my favourite Yogurt. This is pretty pricey for two small Yogurts so I don't buy this as much as I'd like but they are very tasty. The fruity flavour is at the bottom so you have to have a good stir before diving in. 






This is another favourite snack of mine which I found in Waitrose who are amazing at Gluten and Dairy free products! I couldn't rave about them enough.
These are very tasty and sour which I like and come in different flavours, they also do plain sweets without the sugar layer. 
You'll find these in your sweets isle not the Free From section. 









Now we go onto my favourite chocolates! I apologise that I can't rotate these pictures, my computer isn't allowing me to move anything around! 
These are by far my favourite chocolates since changing my diet. These are also from Waitrose. 
You get 5 tasty chocolate treats in each pack.






There you have it, some snacks for the week. All healthy when consumed occasionaly as we all know! 
I hope this helps those that have similar dietary requirements, carry on snacking! 



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